The course is delivered in 5 lessons Once you complete each part of your course your progress is recorded. When you finish you have the option of submitting a final routine to us and you can move onto the next level. You have 6 weeks to complete the course from the date of purchase.
Welcome message from Elena and Fiona
How to use the course
Warm up with Fiona
Learn to Charleston in just one tune!
How to use your arms and develop muscle memory
Charleston variations: Learn 3 types of Charleston
How to combine the moves
Dance Sequence : Charleston variations
Paddle Turns
Twists
Kick Pushes
Waterfall and Knocky Knees
How to combine the moves
Dance Sequence: Classic moves
Walk through the routine
Dance the routine!
Congratulations!
You just need a flat even surface to dance on and access to the internet to login into your online Charleston course. A bottle of water is also handy!
We recommend comfortable non-grip shoes. The main thing is you need something that allows you to swivel. Clothing doesn’t have to be sportswear, in fact it’s nice to dress-up a bit and feel the part! Just make sure your clothing doesn’t restrict your movements.
As you complete each part of your course your progress is recorded. When you finish you have the option of submitting a final routine and you can move onto the next level. You have 4 weeks to complete each course.
If you are new to Charleston we recommend level one and then progressing to other levels
The Charleston is a great workout. Our online courses include warm-ups, cool downs and cardio exercises. You will benefit from a full workout at home and can burn up to 400 calories an hour.
If you have an injury, medical condition or you are pregnant please get advice from your doctor on what exercise is advisable.
